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Dwayne ‘The Rock’ Johnson is not a puny mortal. Simply put, the man’s a Samoan beatdown machine. A high school football player, a legendary WWE wrestler and now, one of the most beloved Hollywood stars, the man’s an ace at everything he does! Apart from his humble behaviour, what took this man to the top is his impeccable physique. And as you might have guessed already, those humongous muscles need a LOT of food intake. But our lot and the Rock’s LOT are a LOT different. Recently, he shared his daily diet plan with a fitness magazine and what you are about to read, will baffle you!
To start with, Rock eats almost 4.53 kilograms of food in a single day! A major part of his meals is made of animal protein mainly from steak, chicken, eggs and cod. Speaking of cod, the man’s a cod-devouring machine. He consumes over 1000 calories from cod alone in a single day and all in all, eats 450 kilos of cod in a year. You can’t blame the man. Just look at those muscles and all the gym time he is putting in. Below is his diet chart.
No explanation needed, the chart’s insane! It consists of 7 meals a day and that too mostly high protein and calorie rich. Also, if the beast is still hungry after 7 meals, he gets his fill from the ‘others’ mentioned at the end of the chart.
Dwayne Johnson's 'Herculean' meal plan
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[video]https://www.youtube.com/watch?v=Mv_duZ6v8wI[/video]
Video Source: USA Today
Thursday, 9 April 2015
The Amount Of Food Dwayne 'The Rock' Johnson Eats In A Day Will Make You Go WTF
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